Almond Flour Blueberry Muffins


Preheat oven to 350 degrees
Mini muffin tin or regular
Organic spray for tins or paper liners

Organic Ingredients:

2 cups blanched almond flour (I used Bob's Red Mill)
2 large vegetarian eggs
Plus 2 egg whites
1/4 cup unsweetened applesauce
1 tablespoon baking Truvia or to your taste. If you prefer Stevia, adjust amount
1/2 teaspoon baking soda
1/8 teaspoon sea salt or a dash
1 tablespoon Eden's apple cider vinegar
1 teaspoon unsweetened vanilla, (read ingredient labels)
2 tablespoons virgin organic coconut oil (or other healthy oil) heated slightly to liquefy (If you use canola oil in baking, refrigerate baked goods because the baked goods might become rancid).
1 cup fresh organic blueberries


Preheat oven to 350 degrees
Place all ingredients except the blueberries in your food processor and blend until
smooth. Once it is smooth, gently fold in the blueberries. Fresh works best.

Alternate method for this step:

Whisk the flour, salt, and baking soda together in a large bowl. Next, slightly 
whisk the eggs and egg whites together in a medium bowl. Whisk in the vanilla, then the applesauce. Add the egg mixture to the flour mixture. Beat or stir 
with a wooden spoon until all the ingredients are smooth. Gently fold in the 


Have the muffin tins prepared either with an organic spray or the paper liners.

For the mini muffin tin, put three blueberries in each sprayed hole or on the paper-liners and fill the holes evenly almost to the top. The mini muffin tin should 
give you approximately 24 muffins.
Bake for approximately 17-18 minutes in a 350 degree preheated oven. Cool on a wire-rack.

For the regular muffin tins, place blueberries on the sprayed bottoms or paper- 
liners and fill the holes evenly almost to the top. You should have about 12 
muffins. Bake for approximately 25 minutes in a preheated 350 degree oven. Cool on a wire-rack. Check the middle of the muffins with a toothpick. If the toothpick 
comes out clean, they are done. When testing the muffins, the blueberries make 
areas more moist. 
Store in a covered container in the refrigerator up to 3 days.


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